Oever is free and can be used without an account. Easy to pick up when you want to practice.
Calm. Clear. No unnecessary noise.
Practice Applied Tension step by step.
Oever is a simple iOS app that helps you practice the Applied Tension method step by step. It is made for moments when you feel dizzy, light-headed or afraid you might faint.
Free to use on iPhone. The App Store release is still in preparation. Free on iPhone. App Store release coming soon.
What Oever does
Not a noisy health app. A calm practice tool.
Oever helps you practice Applied Tension in a simple way. The app guides one short session at a time and keeps the experience clear.
For situations where you notice you get dizzy more quickly or feel close to fainting.
Also helpful for practicing calmly when blood draws, vaccines or similar triggers feel difficult.
Clear phases for preparing, tensing and recovering. No account and no unnecessary tracking layer.
A place for ground, direction and steadiness.
Oever is the Dutch word for the bank or shore of a river. Someone in the water swims toward the shore to find ground again and regain stability.
The idea behind the name
Oever is meant to feel like a calm point of support for moments when you feel less steady. Not a busy health app, but a clear place that helps you find direction and calm.
Just as a riverbank offers something solid to move toward, Oever is meant to offer support to people when they are in a difficult moment.
How it works
Short enough to keep doing. Clear enough to trust.
The default session lasts about 3 minutes and 5 seconds. You get calm steps and fixed rounds, so you do not need to remember what comes next.
Inside the app
You choose your rhythm once. After that you can start straight from the home screen.
During a session
The app shows when to prepare, tense and recover. Haptics can also make those transitions easier to feel.
Default setup
- 10 seconds preparation
- 5 rounds
- 15 seconds tension
- 20 seconds recovery
Settle in before the first round begins.
Clear guidance while engaging large muscle groups.
Release and recover without going completely limp.